With our online training program you will receive:
- A personalized nutrition plan, supplement program, weight training and cardio split, and all other pieces of the puzzle needed for you to see the big picture of your overall goal.
- We have weekly progress pics and goal setting to keep you accountable as well as weekly email meetings where we go over questions and your progress to make needed changes to your program.
- We have been doing this a long time and deliver the best results in the business so feel confident we would be what your are looking for to transform your body.
How does the program work?
- After we receive your payment we will contact you within 12 hours with an Exercise and Medical History Questionnaire.
- Your program will be completely tailored to match your training goals. It will include personalized and detailed Strength, Flexibility, and Cardiovascular programs as well as your sets, reps and intensity levels will be outlined for you.
- After this discussion, we will create your program within 36 hours.
- At the end of your first week you will receive an email to schedule your weekly program review.
- After your discussion we will make any specific adjustments that needed based on your personal rate of progress in order to help you achieve maximal results and will email your next week's program with adjustments if needed.
- This process will last for the duration of your program.