Personal Training

"I thought it would be too hard and too expensive, but after reaching my goal
I'm singing a different tune !"


Sarah is laughing and smiling everywhere. She goes and with good reason. She's just one of our many clients (see the success stories page) who have transformed their bodies and their lives with our unique personal fitness programs. It's amazing how great you'll feel when you've accomplished something people told you that you couldn't do. Press play to hear a few words from another happy client.

No matter what you've tried in the past there is a solution that will help you lose weight and get looking and feeling like a million bucks. Do you want to prove to yourself and others that you really can get toned, firm and looking hot? If so, you’ll want to hear what I have to say…

Hello my name is Larry Nolan - I’m a certified personal trainer, fitness expert, and president of Hardcore Fitness. Our personal fitness programs have helped hundreds of men and women lose weight, tone and firm, look and feel better than they have in years. The difference is in our approach to finding a personal solution through your unique metabolism and not just giving you a cookie cutter program.

I’ve spent a lot of time in health clubs over the years and it finally occurred to me one day why the faces always seemed to change. You’d see someone working out on a regular basis and then a few weeks later they’re gone. Why? I believe it can be summed up in one word…Misinformation.

Most people have never been educated on how to exercise and eat correctly to see the results they want. Ultimately that’s the reason people quit or decide to not even bother exercising at all. Walk into any gym or health club in your community and chances are you’ll see the majority of people making two very big mistakes…

1) They’re spending too much time! That’s right most people spend over an hour working out. Why? Because that’s what everyone else is doing. Ever stop and ask yourself why you need to spend hours working out? The truth being said it’s totally unnecessary to spend that much time with a resistance or cardiovascular workout.

2) They’re exercising the wrong way! Most people imitate what they see someone else doing. Why? Because most people don’t know any different. Who made the person you’re watching workout an expert on exercise? I’ve got news for you…they’re probably not. They may know what works for them but can they tell you what works for you?

These two factors have changed the way we look at exercise and the results are evident. Over 60% of the population is now overweight and the numbers show little sign of decline. If you're currently in that group don't get caught up in the lie that you can't lose the weight and change your shape.

It’s difficult finding the time to exercise but we must do it. We all know that we should workout but what's the sense of you don't see results? I've found most people who give up on exercise do so because they didn't see any changes after a signifcant amount of time trying. Such a shame, if they’d only been told like these people the truth about how to find a personal solution.

Hardcore Fitness specializes in helping people just like you transform their bodies even with a busy lifestyle. The secret is in our unique personal fitness programs that are created just for you.

Forget the crowded gyms. Who wants to deal with the unwelcome stares and the embarrassment of not knowing what to do? You can exercise in the privacy of your home where you get hands-on attention along with the motivation, support, and accountability from a team of dedicated and caring fitness professionals.

If you’re frustrated by your inability to change your shape, don’t be. The truth is most people find it difficult getting a grip on the three essential factors that determine your success. Most people have difficulty with the commitment, don’t grasp the importance of progression, and lack the personal accountability.

Why is this you ask? I've found it's due to three common reasons:

  1. Bad information
  2. Lack of planning
  3. Lack of guidance

There's no better time than TODAY to schedule
your no obligations FREE trial of our services

Hey, look - I understand that nobody wants to be “sold” anything. We all put up barriers when we think someone is “selling” us. My goal is to simply educate and empower you to take action. Once you experience the Hardcore Fitness difference you can decide for yourself. No pressure, and no commitments…I'm confident you’ll absolutely love it!

You truly deserve to have the body you’ve always wanted. Decide to take that first step and fill out the form above for your FREE trial of our personal training services. You’ll look back on it and be glad you did….

Sports Performance

Who Else Wants To Get An Edge Over The Competition?

“The price for success is paid for in advance.”
– Bill Belichick, head coach of the New England Patriots.

Everyone wants to be a winner, to be successful and admired for their achievements but how many individuals are willing to put forth the hard work and sacrifice to get there?

How can I train differently to become a better athlete?


Most young athletes that start “working out” are introduced to traditional strength training exercises like a bench press. While this exercise has its place, athletic performance is built around more than just muscular strength. Most sports require integration of major muscle groups with speed, quickness, agility and balance. The fact is traditional strength training exercises are not enough to improve athletic performance.

Take the bench press example. You can develop upper body strength with this exercise but can it be totally transferred to the sport? In a game you’ll need strength while on your feet, moving and probably somewhat off balance. The bench press is completed on your back! If you're on your back I'm pretty sure you're not going to be in on the play. Over the past several years’ research in athletic training has shown that adding functional exercise to traditional strength training routines helps to improve overall performance. Does that mean we won't ever do a bench press. Absolutely not. The bench press is a good exercise but you need to use additional training methods if you want to be a total athlete.

So what is this "functional exercise?"

Functional exercise is training your body in a way that will improve the movements completed during sport activity. Many times you’ll see these exercises require little to no equipment. The objective is always to improve speed, power, quickness, strength, and balance. The best peice of exercise equipment you have is your own body! Listed below are just some of the few exercises we use to make better athletes.


  • Plyometric Exercises
  • Resistance Band Exercises
  • Bodyweight Exercises
  • Agility Ladder Exercises
  • Medicine Ball Exercises
  • Sand Bag Exercises
  • Free Weight Exercises

How can I get started in a sports performance program?

We offer a no-obligations free trial of our services to determine if they’re a good fit for you and your goals. This way you have nothing to lose but give them a try.

What is the investment for my personal training?

We offer several different ways to receive sports performance training depending on your needs, goals and schedule. The protocols for sports performance training will vary depending on whether or not you're "in-season" with a particular sport. We can help make a recommendation on what would be the best type of training schedule to take.


Hope To See You Soon ,